What is Cosmic Dance?

It is much more than just a movement, it is an ability to listen to your body, to feel safe within it and to understand where it holds tension and how to release it.

When I was little, I was 10 years in a dance theater, I never felt good enough, as there were always kids who were more talented, more flexible or simply just more visible than me. I never felt safe in my own temple. I didn’t even consider my body to be my temple, I felt not good enough.

I started dancing again after 30, it took me a while to adapt to the fact that we’d better be the best version of ourselves, rather than a bad copy of someone else.

Feeling safe in your own bubble is an art of deep devotional self-love and self-appreciation.

How can someone love you if you don’t love yourself?

Sometimes it is hard to love every bit and part of your body, especially because our bodies hold tension, trapped emotions and trauma.

While practicing deep appreciation of these 3D clothes, you’ve been gifted, this temple you are temporally residing in, you are unlocking the gateway for the spirit to dance, to have deeper connections with yourself, with God, with your loved ones, with the world you live in, with the Divine.

We are spiritual beings having this temporary physical experience, dropping into physicality allows you to merge this physical reality and the Unknown.

We are not just these bodies, we are much more. When we start deeply loving ourselves, we become confident in our self-expression.

Cosmic Dance is my favorite way of somatic movement to work with trapped emotions, to reactivate the light body, to spice up my perception, to drop into physical and to work with limiting beliefs.

Basically you allow yourself to move freely, you look at the feelings and tensions manifested in your physical body and what they are trying to tell you about. And then find that spot to make that click for a change.

Our bodies are so smart, there is so much you can learn from your own movement.

Where are you holding yourself back? Where are you not allowing yourself to be seen for who you truly are? Where are you making just half of a breathe when you could be breathing fully?

I remember me as a teenager walking around the town enjoying the music in my earphones and the wind in my hair, but not allowing myself to spread my wings because of the limiting beliefs I held: What would they they think? How would I look?

You can register for a Live Cosmic Dance somatic movement class.
Group / Individual Classes are available upon request
Classes are available online/offline/on retreats.

Today I would like to share with you a gift - Neck, Shoulders and Head Cosmic Dance workout for you to activate your cosmic wings and allow more air into your life. Use the video below, or other movement videos in the YouTube Playlist.

A big part for a successful movement is not only the self-confidence, but also the joy you receive by enjoying the music and the flow. Music is a big part of my life, I love shazaming, collecting new songs and tunes, listening to them over and over again and sharing them with friends.

Please connect to my Telegram channel, where I share my favorite music.

Also below are three amazing Spotify playlists for you to explore:
In Chill We Trust
For those days when you want to be met in the depth 💜
You might want to shuffle it out.

Move that Energy
For those days when a bit extra movement is a must and the heart beat is louder than usual. Listen to that heart and let it dance wildly. You might want to shuffle it out.

Embodiment
This playlist is accompanying my embodiment sessions. It lets you drop deeper into your body to release what needs to be released, to let go of what needs to be left behind and to return to your beautiful loving compassionate heart

Enjoy the dance of your life.
You are here to love.

Viktoria Kshevinskaya
Founder of BE School Space