Today I would like to talk to you a little bit about body movement. Movement is essential and important and everyone knows that we have to move our body to allow the spirit to go through the body and it's not possible to be just spiritual. We have to be anchoring down that energy in the physicality

Yet in our busy lives if you are not so good at going to the gym or organizing your life or whatever, and if you're not so committed to your, it's really hard to stay accountable and to find time and space for your movement

Me personally, last decade, I was very religious, so to speak, about doing my movement, about doing my stretching or doing my yoga. But it's not the traditional yoga which I'm doing. I'm doing other things. I'm listening to my body and trying to find the way to release the tension somatically and to understand what my body is communicating to me.

And yet being accountable in your practice, in your movement is so super important. Before I was very accountable, like I was really doing it all the time, every single morning. I would start with that and that was my commitment for myself. These days I'm a little bit more … I don't want to say, but I'm just kind of like…okay, I'm busy and focus on other things.

And because of that, it was hard for me to keep doing it regularly or long enough or just, you know, I do it anyway. But doing it persistently, doing it with an effort which is needed.

Before, I would run a few times a week. These times - Oh, it's the weather. Oh, it's something else. Oh, I need to meet with someone. Oh, I need to do something else instead. Or the swimming pool. I used to go regularly every other day, but now, oh, so maybe there is some other thing I need to be doing and things like that.

So I just want to create this space for us to be more accountable and for us to share our progress and our movement and our invitations to do it together. And this is the chat which I'm inviting you to - the flow movement, which is all about accountability and invites.

So you can share your own invites, you can share your own movement, and you can also share your own music. And you can also say that you have done a little bit of movement, you have done a little bit of movement, you have done a little bit of movement, and you invited other people to do the same. Together we will hold each other and together we will grow together. See you there.